Surprising Health Benefits Of Chia Seeds

Posted by Sughra Hafeez in Health and Fitness On 13th February 2018
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Chia seeds have lots of benefits for your body and brain. Here are surprising health benefits of chia seeds.

The tiny seeds pack a powerful nutritional punch.

Chia seeds are non-GMO and naturally free of gluten.

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One ounce (about 2 tablespoons) contains:

139 calories,

4 grams of protein,

9 grams fat,

12 grams carbohydrates

11 grams of fiber

They also contain Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.

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